Thursday, April 30, 2026

35 lb 3 mile Ruck PR 44:27 14:48 ave pace

 

this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew


168.4

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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