Thursday, April 30, 2026

35 lb 3 mile Ruck PR 44:27 14:48 ave pace

 

this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew


168.4

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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...