"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, April 11, 2026
32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats
These went great hit the goal number for sets. Will stay here for quite a while
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