This went well. Not as strong as last week but my body is more achy from the weekend
All techniques were fine though
166.8
12.2 at 4 am
167.8
9.2 at 11 am( post bath_
12.2 at 4 am
167.8
9.2 at 11 am( post bath_
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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