172.5 x 1 x 23 . db hammer curls and band pushdowns

This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly

Key takeaways:

1) elbows have to swing in front of bar on takeoff, not enough to be just under it

2) feet should be width of hands

3)  heels should be just under bar

 

167.6!