Wednesday, April 15, 2026

170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt

Didn't sleep well. Pretty  tired going win but things warmed up 

Most I've pressed in a long time 

gonna stay here for awhile though. 







 




169.2

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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