Thursday, April 16, 2026

35lb Ruck 44:38 three miles 14:50 ave pace

 


May be an image of ‎digital watch and ‎text that says '‎1 2:17 Splits 15'17" 2 14'49" 3 'י12י41 4 13'56"‎'‎‎


168.0

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2