Sunday, April 19, 2026

5 mile 35 lb ruck 1:14:59 14:59 ave pace

 


This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign

Decent sleep

167.2

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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