This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder
167.6
10.8 ( bath)
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was hard. Not because of the heat as much as left tib locking up again at 2 miles.So not sure why still First two miles were great a...
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