Sunday, April 26, 2026

32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

 This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder



167.6

10.8 ( bath)

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

  This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...