Saturday, April 18, 2026

32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10

 These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me out these days

It stretched out fine

It was pretty strong swing session that only got bit hard from sets 35-40

Cant believe I'm so light though as I FEEL big for a change lol





 
166.8!!


No comments:

Hot ruck! 93 deg 35 lb three. miles

This was hard. Not because of the heat as   much as left tib locking up again at 2  miles.So not sure why still First two miles were great a...