Monday, March 23, 2026

170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls

 Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day

No problem keeping the pace either




167.5

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35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up

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