Sunday, March 29, 2026

35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well 


splits

1) 15:25

2) 15:19

3) 15:07

4) 14:45

5) 14:29


167.2!!

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2