this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well
splits
1) 15:25
2) 15:19
3) 15:07
4) 14:45
5) 14:29
167.2!!
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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