this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well
splits
1) 15:25
2) 15:19
3) 15:07
4) 14:45
5) 14:29
167.2!!
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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15
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