Pretty solid,first time using the new/old foot print set up with this bell, height power and balance were good and overall time much better too ( 5 min faster)
168.8
11.7 b
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Pretty solid,first time using the new/old foot print set up with this bell, height power and balance were good and overall time much better too ( 5 min faster)
This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...
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