Pretty solid,first time using the new/old foot print set up with this bell, height power and balance were good and overall time much better too ( 5 min faster)
168.8
11.7 b
Saturday, February 28, 2026
48 kg swings 20 x 5 24 min, 48 kg belt squats 4 x 10, pullaparts 3 x 30
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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