Friday, February 06, 2026

35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume

tough going last mile but solid times!



169.6

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

  This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...