Monday, February 09, 2026

Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s

 This felt good. Solid safe and strong. Not much weight but thats fine, IF this works




I think raising the pins up  to this height is much better then coming off my chest ( as I did the last time) and trying to aim for my chin
this is more precise
And I have to really hold it to build the tension

169.8
at

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170 X 1 X 12, 24 kg swings 20 x 5 12.5 min, onearm band pushdowns 3 x 10/10

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