Sunday, February 22, 2026

35 lb ruck 5 miles in 1:15:03 15:00 ave pace!

 Third best time ever!

Slept great with a pr 1:12 min deep sleep and 6:46 overall time

Not sore, backgood and mentally ready

Cool and crisp

started off good with  15:45 first mile then neg splits

had to shuffle a few times the last mile to make SURE I got the time

Last five mile ruck at age 68. Next sunday I will be 69



168.8

13.5

at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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