Third best time ever!
Slept great with a pr 1:12 min deep sleep and 6:46 overall time
Not sore, backgood and mentally ready
Cool and crisp
started off good with 15:45 first mile then neg splits
had to shuffle a few times the last mile to make SURE I got the time
Last five mile ruck at age 68. Next sunday I will be 69
168.8
13.5
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