These went well
10 lbs x 10/10 x 2
15 lb x 8/8 x 2
20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5
floor pushups 6 x 15
BW squats 6 x 10
15lb hammer curls 5 x 10
band pushdowns 5x15
db rear delt 15s 5 x 12
169.
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
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