These went well
10 lbs x 10/10 x 2
15 lb x 8/8 x 2
20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5
floor pushups 6 x 15
BW squats 6 x 10
15lb hammer curls 5 x 10
band pushdowns 5x15
db rear delt 15s 5 x 12
169.
Subscribe to:
Post Comments (Atom)
175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s
This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment