These went well
10 lbs x 10/10 x 2
15 lb x 8/8 x 2
20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5
floor pushups 6 x 15
BW squats 6 x 10
15lb hammer curls 5 x 10
band pushdowns 5x15
db rear delt 15s 5 x 12
169.
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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