This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop and shake which makes a huge difference
Anything under 15:15 ave pace is a win
168.0
13.3
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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