Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on the elbows not decrease it
Flatter shoe felt more solid too
Good session
169.8
Wednesday, February 11, 2026
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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