Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on the elbows not decrease it
Flatter shoe felt more solid too
Good session
169.8
Wednesday, February 11, 2026
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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