Thursday, February 19, 2026

35 lb ruck 3 mile 46:01 15:20 ave pace

 this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the second mile was slower, really had to push the last mile to catch up. even some airborne shuffling! lol

Not recovering well. lots of niggling imbalances popping up



168.8
at

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