Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH!
Outstanding
They key is getting that first mile UNDER 16 min
167.8
11.9
11.9
Subscribe to:
Post Comments (Atom)
44 kg swings 20 x 5 in 24 min, 44 kg belt squats 4 x10, press 65- 95 x 1, pullaparts 3 x 30 angles
This went better than expected. yesterday my elbow( left) was out ( I assume from floor pushups- again) then woke up with a tight back fro...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment