Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure
GREAT night sleep before hand too
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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