Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure
GREAT night sleep before hand too
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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