Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure
GREAT night sleep before hand too
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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