Sunday, January 11, 2026

5 mile 35 lb ruck 1:18:22 15:39 ave

 COLD this morning. Good sleep tho and it just took me almost 2 miles to get warmed up

My actual pace dropped into sub 16s right away but the ave didn't show it

Splits

1) 16:23

2) 15:56

3) 15:15

4)  15:04

168.6!

Not bad but not strong.yesterdays technique reboot really worked the glutes and hams and I felt them on the ruck right away

wore the  OTBs felt good

at

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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