Sunday, January 11, 2026

5 mile 35 lb ruck 1:18:22 15:39 ave

 COLD this morning. Good sleep tho and it just took me almost 2 miles to get warmed up

My actual pace dropped into sub 16s right away but the ave didn't show it

Splits

1) 16:23

2) 15:56

3) 15:15

4)  15:04

168.6!

Not bad but not strong.yesterdays technique reboot really worked the glutes and hams and I felt them on the ruck right away

wore the  OTBs felt good

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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