Monday, January 12, 2026

205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless

Put my belt a bit higher and not as tight. It felt better. Felt it on 165 and up. Thinking with the head position completely back and stiff legs it allowed that to be the pivot point.after the first two reps with 205 I think my back said no to the arch

I switched shoes back to the FastLifts and went up to 200   but no go again

We'll see Wednesday



165 x 1
175 x 1
185 x 1
195 x 1 not right
200 x 1 same
205 x 1 good actually
205 x miss
205 x 1
205 x miss x 2
135 x 1
180 x 1
200 x miss
190 x 1

168.6 4 am

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...