Sunday, January 04, 2026

40 kg swings 12 x 5/5 24 min, 16 kg squat cleans 4 x 4/4 pullaparts

 Not bad but still not getting the height I want but I'm not sure why. Bell didn't feel heavy and cardio was fine but height is still off a bit

KB squat cleans felt great. did them one side at a time as separate set and suprisingly really felt my legs works in the stretch portion. depth good too

169.0

12.2 (bath)

at

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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