Sunday, January 04, 2026

40 kg swings 12 x 5/5 24 min, 16 kg squat cleans 4 x 4/4 pullaparts

 Not bad but still not getting the height I want but I'm not sure why. Bell didn't feel heavy and cardio was fine but height is still off a bit

KB squat cleans felt great. did them one side at a time as separate set and suprisingly really felt my legs works in the stretch portion. depth good too

169.0

12.2 (bath)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...