Friday, January 23, 2026

3 mile 35 lb 46:21 15:23 Ave pace


this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

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Hot ruck! 93 deg 35 lb three. miles

This was hard. Not because of the heat as   much as left tib locking up again at 2  miles.So not sure why still First two miles were great a...