Friday, January 23, 2026

3 mile 35 lb 46:21 15:23 Ave pace


this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

  This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...