Friday, January 23, 2026

3 mile 35 lb 46:21 15:23 Ave pace


this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

No comments:

172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...