Wednesday, January 28, 2026

CB arm cast 5 x 5/5 15 lbs Floor pushups. DB hammers,db ext db laterals

 This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro

Ironically too I woke up at 170 lbs! nuts

This will be Mondays new workout Wed will be swipes as main course and crawls after



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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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