180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts

This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY,  to really maximize sighting the X

Has to be in front so I can look back to find the X. If its right above me its easier to go forward. So now thats sussed!

Very confident

Spot  the X

"there it is"

Lock in

"Stay with it"

STIFF LEG DRIVE

For the swings I went BACK to my old pure hinge style.  slightly ( very) wider but not trying to use my legs at all, just the hips. Like I used to do pre TKR before I could bend my knee

Wore the lower heeled adidas too

Felt great but will see how it goes Sat.Probably use the 36 kg bell

170.2 at 12:30