This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now
Splits
1) 15:38
2) 15:03
3) 14:43
169.4
Subscribe to:
Post Comments (Atom)
170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment