This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now
Splits
1) 15:38
2) 15:03
3) 14:43
169.4
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48kg Swings 20 x 5 29 min, 48 kg belt squats 4 x10, press 105 x 1 x 5, band rear delts 4x15
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