This was a decent pace after all, faster than last week, but I thought I should be able to get faster at the starting. Pretty cold and legs are pretty stiff from yesterday swings
168.4
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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