Sunday, January 25, 2026

35lb ruck 5 miles in 1:17:30 15:28 ave

 Better than last week but how the hell did I ever do 5 miles in 1:14?!

Felt really good and strong right from the start and my pace was solid 15:15 and below the whole time but I doesn't show up in the ave pace. all that being said better than the last two weeks


168.8

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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