Monday, January 19, 2026

185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12

 I'm thrilled I could press at all, I really wasnt sure I could

I had no plan EXCEPT not to over arch as I knew that would pinch.But the setups didn't hurt and that was a good sign

The last two sets with 135 are what I'll do Wednesday. I just pushed my hips in front of the bar a bit which triggered my knee bend and send the force up while my hip stayed forward

ALMOST like a classic Olympic press! Its a bit more vertical but it didn't pinch at all



these are the more knee initiated push presses


169.4
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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