Test drive on the rain coat today so no ruck
Very odd, started off very slow surprisingly for no pack. Total dark as I wanted to try to beat the downpour
took two miles to find my stride but then legs were moving so fast I thought I would fall! actually had to lean less to slow down
split 1 16:32 ~
2 15:46
3 14:47
4 14:27
5 14:06 !
fastest mile it said 11:09 at 61 min into the walk! flying!
ave hr was 117
ave pace last lap was 13:30
168.4
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