This went SO much better than it could have. Lower back (l3-L5 and sacrum) was "unstable" all day yesterday from Wed snatches etc and the mid back press tweak. Plus sleeps been OK but LOTS of wakeup and anxiety about the back
I hoped that "pushing reset" by going back to known safe swing pattern would help and it did.
Plus, plenty of ab and piriformis release.
On swings used a start with a hinge and lockout through the legs ( waterski) at top and it was solid
No more fucking around
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