Wednesday, January 28, 2026

Last Barbell Press session

 At least for the foreseeable future. Feeling that pinch mid spine even at lightweights on the layback

That position has been mined out it seems. It sucks but hurting my  back again in a NEW way would such even more

Its been a fun 12 years



two misses badly at 205. My brain was definitely telling me  it would NOT let be bend back with that load. It just shut down

I listened.

at

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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