Friday, February 13, 2026

35 lb two mile ruck in 30:48 15:24 ave pace

 Short on time ( tax appt) and decided on two miles instead of three. Wore the OTB boots as I thought lighter would be fast.

Went out too fast ( 15:09) and   my left tib started to lock up soon after. That hasnt happened in over a year but it really slowed me down

Lesson learned

169.8

at

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