Wednesday, February 04, 2026

32 kg swings 10x10, 15x5 25 lb CB Pressouts 5 x 6, band ext 4 x 20

 This went well despite a hectic morning and not enough sleep. Focused on the whole foot setup and now I know why I wasnt getting legs into my swings for so long. I forgot this critical part of the balance setup But its back and man I could feel my legs and the groove was remembered

Did the first 5 x 10 at least on the minute but then slow down just a bit for second set.For the next sets of 5 it was about the same pace and I could feel fatigue in my lower back a bit so I sat back more and got more extension at the top

Not bad 175 reps all strong 


170.4
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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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