had to squeeze it in
splits
1st mile 15:25
2nd 15:11
last par 15:00
felt strong I think I would have gone 15:10 or less for three but it was fine
DMV new DL appointment
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175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
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