had to squeeze it in
splits
1st mile 15:25
2nd 15:11
last par 15:00
felt strong I think I would have gone 15:10 or less for three but it was fine
DMV new DL appointment
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32 kg swings 40 x 5 in 40 min, 16 and 20 kg goblet squats 2 x3 and 3 x 3, both leg split squats 3 x 6/6
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