had to squeeze it in
splits
1st mile 15:25
2nd 15:11
last par 15:00
felt strong I think I would have gone 15:10 or less for three but it was fine
DMV new DL appointment
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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