Thursday, July 17, 2025

Thursday ruck

 Another hot one but great nights sleep last night made a big differnce

35 lbs

6 laps

3.47 miles

54:05

2 miles in 30.5

3 miles in 45.96!

15:39

15:20

15:37


171.8

at

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Hot ruck

 Heat shape is definitely good now 35 lb ruck 6 laps 55 min 3.58 miles 15:30 ave pace 170.8

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