Another hot one but great nights sleep last night made a big differnce
35 lbs
6 laps
3.47 miles
54:05
2 miles in 30.5
3 miles in 45.96!
15:39
15:20
15:37
171.8
This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups
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