Another hot one but great nights sleep last night made a big differnce
35 lbs
6 laps
3.47 miles
54:05
2 miles in 30.5
3 miles in 45.96!
15:39
15:20
15:37
171.8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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