This was strong. I could have gone faster. Power and bell height were decent too
squats were strong too. decided to do the last two sets together as all felt good.. really loving these as I can feel the stretch and the pump
171.8
13.7
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40 kg swings 25 x 5 ( 29 min) , BW squats 8 x 10, 1x 20, pullaparts 3 x 30
This was strong. I could have gone faster. Power and bell height were decent too squats were strong too. decided to do the last two sets to...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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