This was strong. I could have gone faster. Power and bell height were decent too
squats were strong too. decided to do the last two sets together as all felt good.. really loving these as I can feel the stretch and the pump
171.8
13.7
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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