CONCRETE PAUSE
https://rifsblog.blogspot.com/2021/06/
https://rifsblog.blogspot.com/2021/06/
https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html
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205 x 1 x 2 ( 1 miss) 200 x 1 x 2 downsets ( 1 miss) bw squats 12 x 10. db reverse curls
This went great.. When I realized I haven't made 205 off my chest since last Nov I kinda panicked but it went well During warmups I jus...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
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