Strong and fast one today! More than decent sleep actually woke up feeling awake and refreshed for a change
strong from the start. I like rucking on Wed after a full day off
35 lbs
6 laps
3.57
55.01
15.23 ave mile pace
1)15:34
2) 15.19
3) 15.17
4) 15.08
2 miles in 30.11
3 miles in 46.21
very happy
170.8
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