Monday, July 07, 2025

215 x 3/4, 205 x 1 x 4, floor pushups 25 x 2, 20 x 2, hammer curls 4 x 10 with 20s

 Not bad but not really solving any of the problems I had when pressing off the chest. Not happy with it

175 x 1
185 x 1
195 x 1
205 x 3/4
205 x 1
215  3/4
205 x 1 x 3




171.2

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180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts

This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY,  to really maximize sighting the X Has t...