Thursday, July 24, 2025

Wednesday Ruck

 New day and a good thing  too as the pushup variations on Monday left my shoulders stupid sore. Would NOT have been a good thing to press. haven't felt this sore in forever. Kinda "nerve y" so perhaps some brachial nerve involvement

But the ruck was good Got in an hour earlier, fairly cool with a slight  breeze

35 lbs

54:20

3.47 miles

15:38 ave pace

splits

1) 16.07

2) 15.41

3) 15.26

4) 14.55

171.6

at

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