Sunday, July 20, 2025

35lb ruck 5.24 miles

 Strong one today but got up later and skipped  bodymaintenance ( dog time) but all felt good.

decent paced start and strong finish. slept well and it was cool out this morning 


35 lbs
9 laps
5.24 miles
1:20:37
15:23 ave pace
120 ave HR

splits

1 15:49
2 15:45
3 15:29
4 14:46
5 14:51

171.8 BW

at

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Hot ruck

 Heat shape is definitely good now 35 lb ruck 6 laps 55 min 3.58 miles 15:30 ave pace 170.8

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