Sunday, July 27, 2025

44 kg swings 20 x 5 ( 25 min), laterals rear delts and pullaparts

 My quads were so sore Friday I wasn't sure I would  be able to swing at all much less use the 44 but warmups felt fine so I didnt have to "bell down"


fast pace too

NO squats though as I had to ruck Sunday and still have some legs left for presses Monday

Moving volume squat to Monday after squats

170.0!!

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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