35lbs
9 laps
1:20:30
5.15 miles
15:37 ave mph
REAL slow start, legs heavy for the first 50 min then they sped up. those squats got to em lol but they'll adapt
slept well tho and 143 HRV!
171.0
170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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