35lbs
9 laps
1:20:30
5.15 miles
15:37 ave mph
REAL slow start, legs heavy for the first 50 min then they sped up. those squats got to em lol but they'll adapt
slept well tho and 143 HRV!
171.0
180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
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