Monday, July 28, 2025

205 x 1 x 2 ( 1 miss) 200 x 1 x 2 downsets ( 1 miss) bw squats 12 x 10. db reverse curls

 This went great.. When I realized I haven't made 205 off my chest since last Nov I kinda panicked but it went well

During warmups I just realized after coming to balance after the unracking think " move my head out of the way" to initiate and it worked great. lost balance backwards  twice but it really facilitated the intitial start

135 x 1 x 1
155 x 1
175 x 1
185 x 1

195 x 1








171.8

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35 lb ruck,

 3.5 miles 53:30 min 15:17 pace 15:34 15:12 15:14 14:47 two miles in 30:46 ! Perfect weather. Cool, overcast almost a drizzle and legs felt ...