Switched shoes to the lower heel Adidas
Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is HUGE as it took all the pressure I've been feeling on it off!
Had to take a generous one inch off the smooth grip
With the lower heel I can walk feet out in front just a little more and set up under bar
173.3 !
12.8 at 4 am!
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