Nervy pain in shoulders, corocobrachialis was still there today but I figured re patterning the movement would help and it did, after about 8 sets. left side taking too much weight but it evened out at the end
Pushups are out I think. tight pecs and biceps simple pull my shoulder too far forward anymore
squats were HAARD actually ( pump,lactic acid) after ruck yesterday but am LOVING being able to squat symmetrically even without weight, probably for the first time in my life, and a leg pump feels amazing!
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