Thursday, July 24, 2025

175 x 1 x 10, BW squats 10 x 16

 Nervy pain in shoulders, corocobrachialis was still there today  but I figured re patterning the movement would help and it did, after about 8  sets. left side taking too much weight but it evened out at the end

Pushups are out I think. tight  pecs and biceps simple pull my  shoulder too far forward anymore

squats were HAARD actually ( pump,lactic acid) after ruck yesterday but am LOVING  being able to squat symmetrically even without weight, probably for the first time in my life, and a leg pump feels amazing!





170.8


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x 8/8 black mini

  For literally NO good reason I felt very strong and solid today. When I did my first set of swings I had to double check the weight! That ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...