Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well
strong workout though once I got warmed up and realized the shoulder would hold
then straight to pistol practice172.3
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195 x 1 x 13, 225 static holds 3 x 4 sec, 20 kg swings 5 x 5/5, floor pushups 2 x 30
I was tired and sore from Monday so it took extra long to warmup and get dynamic. On days like this I SHOULD go lighter for the first 4-5 ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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