Sunday, July 21, 2024

40 kg swings 25 x 6, pistol practice, pullaparts

 Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well

strong workout though once I got warmed up and realized the shoulder would hold

then straight to pistol practice


172.3

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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...