Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well
strong workout though once I got warmed up and realized the shoulder would hold
then straight to pistol practice172.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This felt good. Solid safe and strong. Not much weight but thats fine, IF this works I think raising the pins up to this height is much be...
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