Sunday, July 21, 2024

40 kg swings 25 x 6, pistol practice, pullaparts

 Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well

strong workout though once I got warmed up and realized the shoulder would hold

then straight to pistol practice


172.3

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35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast first two ...